Let’s be honest, if you’ve lived with back pain for years, you’ve probably tried it all. Stretching, heat packs, pain relief, massage, maybe even contemplated surgery. You’ve followed every recommendation. You’ve hoped, rested, managed, and medicated. And yet, the pain persists. That’s where Spinal Decompression Therapy can offer something different, because when nothing else seems to work, your spine might be asking for a more specific kind of support.

We understand how frustrating, isolating, and exhausting that can feel.

When "I've tried everything" Still Isn't Enough

The problem isn’t that you haven’t tried hard enough, it’s that most back pain treatments are generic.
And your spine isn’t generic.

No two spines are the same. No two injuries, lifestyles, or pain patterns are identical. So why settle for a one-size-fits-all solution?

That’s where Spinal Decompression Therapy changes the game.

What Is Spinal Decompression Therapy?

Spinal Decompression Therapy is a modern, evidence-informed technique that gently relieves pressure in your spine using the MT Core system, a specialised decompression bed that responds to your body in real time.

This isn’t just a glorified traction machine. It’s a calibrated therapy where:

Sensors track muscle tension, adjusting as needed.
Your spine is gently stretched, without cracking or twisting.
Your treatment is responsive, not rigid.

As your body relaxes, the system advances. If your muscles guard, it backs off.
That’s what makes it both comfortable and highly effective. Check out a more detailed video!

Conditions Spinal Decompression Therapy Can Help

At Reach Therapy Cheltenham, we use Spinal Decompression Therapy to support people experiencing:

Chronic or persistent lower back pain
Sciatica and nerve-related discomfort
Herniated or bulging discs
Pain that hasn’t improved with standard physiotherapy

Who Is It Not For?

Like any treatment, it isn’t for everyone.

If you have:

Recent spinal fractures
Recent surgery on the spine
Severe osteoporosis
Unstable medical conditions

…then we’ll work with you to find a safer, more suitable path.

Your safety comes first. Always.

Your First Session: What to Expect

Your initial appointment isn’t just about jumping on the machine.

We start with a comprehensive consultation where your physiotherapist will:

Listen to your story and take a detailed history
Assess your symptoms, movement patterns, and goals
Determine whether Spinal Decompression Therapy is suitable and safe for you

You’ll also be guided through how the MT Core system works, what it feels like, why it’s used, and how it’s tailored to your body. There’s even a chance to familiarise yourself with the equipment and ask any questions, all at your own pace.

This isn’t rushed. It’s your time to feel confident, informed, and supported before treatment begins.

What a Spinal Decompression Therapy Session Actually Looks Like

Forget forceful manipulations or long lectures. Once your suitability is confirmed, here’s what a typical session looks like:

You lie down, fully supported on the MT Core table.
We customise your settings based on your needs and comfort.
The system does the work, gently stretching and adjusting tension in real time.

The result? A calm, pain-free session where your spine is treated with precision, and you stay in control under the guidance of our Physiotherapists the entire time.

Afterwards, you’ll leave with more than just relief:

A practical home plan
Movement guidance
Tools to keep improving between sessions

Why Spinal Decompression Therapy Feels Different

We’re not here to offer hype or empty promises.
But we can offer something many people haven’t experienced: real-time, spine-specific care that adapts to you.

This therapy has been especially valuable for people who have:

"Tried everything" with no results
Conditions aggravated by general strengthening
Disc or nerve pain made worse by traditional stretching

“What If My Spine Could Talk?”

If your spine could talk, it would probably say:
“Please, stop guessing.”

That dull ache. That sharp nerve twinge. That postural discomfort that never really eases up.

These aren’t just annoyances, they’re messages. Signals. Your body asking for support that responds.

That’s the heart of Spinal Decompression Therapy: not just applying treatment to your spine but working with it.

You Don’t Have to Stay Stuck

Pain isn’t your fault. But continuing to suffer through it when options like this exist? That’s a choice you don’t have to make. If you’ve been living with ongoing back discomfort, especially the kind that hasn’t responded to the usual paths, this could be the next step worth taking.