Let’s face it, starting a home exercise routine is one thing, but sticking to it? That’s the real challenge. Life gets busy, motivation dips, and the lounge chair always looks more inviting than a set of squats.

But staying active at home doesn’t have to feel like a chore. With the right strategies, you can turn your routine into a habit you look forward to.

Here are our top tips to help you stay consistent, stay safe, and stay motivated.

Set a Schedule (And Stick To It)

Routine is everything. Instead of waiting until “you feel like it,” choose a regular time of day for exercise. Whether it's:

• A gentle stretch after your morning tea
• A strength session before lunch
• Or a dance-based workout in the afternoon

…make it part of your day like brushing your teeth.

Even 15 minutes can make a big difference to your strength, balance, and mood.

Use Technology To Stay on Track

Fitness apps and video platforms can bring structure and variety to your routine. Some of our favourites include:

• Map My Fitness – Great for tracking workouts with GPS features to see routes you've walked!
• YouTube channels for all ages & seniors' fitness, like The Body Coach TV or HASfit Seniors
• Reminders on your phone or calendar to help you stay accountable

No smartphone? No problem. A simple printed chart on the fridge works just as well.

Create a Dedicated Space

It doesn’t have to be fancy. A small space with a mat, a chair, and your resistance bands can become your exercise “zone.”

Having a consistent place where you work out makes it easier to switch into “movement mode.” Try keeping your equipment visible so it reminds you to move regularly.

For more inspiration, check out our blog: No Weights? No Worries! Creative Tips for Building a Home Gym

Set Realistic Goals

Start small. Don’t worry about what others are doing, focus on what feels right for you.

Some examples:

• “I’ll walk around the block every day this week.”
• “I’ll complete three strength sessions this fortnight.”
• “I’ll hold a balance pose for 10 seconds longer than last time.”

Celebrating small wins helps build confidence and keeps motivation high.

Seek Support and Celebrate Progress

Exercising doesn’t have to be lonely. Connect with friends or neighbours who are also working on their fitness. You could:

• Call a friend after your session to share your win
• Join an online support group
• Book a few check-in sessions with your physiotherapist

Sharing your progress with someone, even just ticking off your calendar, adds an extra layer of encouragement.

Final Thoughts

A home workout routine doesn’t need to be perfect, it just needs to be consistent. Life will always bring interruptions, but having a plan and some go-to strategies means you’re more likely to bounce back and keep moving.

Remember: the goal isn’t to be the fittest person in the world, it’s to feel strong, independent, and in control of your body for as long as possible.

Need a Bit of Extra Help?

Reach Therapy offers personalised home exercise plans that are safe, achievable, and tailored to your needs. Give us a call on (03) 9989 7171 or click our 'Book an Appointment' button to get started.